![]() ![]() The Gluteus Minimus: Residing under the upper part of the gluteus maximus, and works with the gluteus medius.Īlthough the Gluteus Maximus is the largest muscle in the area, all three muscle groups are important to both your every day functioning, and the shape of your butt. ![]() The Gluteus Medius: Located on top of the gluteus maximus that raises the log out and to the side while promoting overall body-balance. The Gluteus Maximus: The biggest muscle in the area, responsible for extending the leg backwards and rotating the pelvis and thighs. Your butt is made of pure muscle, and is probably the most important muscle in your entire body.īut your booty isn’t just one muscle - it’s a combination of three primary muscles groups called: It’s really important to understand a little bit about how vital butt health is to the functioning of your body, and get familiar with the different parts of the booty that need to be developed for the best overall shape and size. ![]() ![]() Let’s take just a moment to talk about about your derrière. No matter which type of booty you do have, we’re going to make sure to get you the booty shape you want to have. It gives the look of the bottom of the butt being less full than the top, resulting in a ‘V’ shape. The Inverted ‘V’ Shape: The ‘V’ shape becomes more common as we age because lower estrogen levels change the place of fat storage from the butt to the midsection. The Square ‘H’ Shape: This shape is the result of prominent hip bones (the structure of the pelvis) and distribution of fat in the hips (also known as love handles), giving the more vertical look on the sides of the glutes. The Round ‘O’ Shape: Also known as ‘the bubble butt’, this type of booty is the result of fat distribution around the whole butt cheek. The Heart/Pear Shape (‘A’): This type of butt results from fat distribution around the lower portion of the butt and thighs, leading to an increase in widening from the waist down to the We’re all too different to have exact categories we each fit into! But, both of these people still have the potential to transform their bodies in ways that maximize their body potential.Īlthough you should be able to pick out which type of booty you have from these pictures, even if there isn’t an exact match, these are only meant as a guide. Think of it like this - someone who is 4’11 obviously has different possibilities for the way they’re body can look than someone who is 5’11. But no matter the shape of your skeleton, you can change the way your butt looks through diet and the right type of exercise. Our booties look different based on our skeletal structure and the amount of muscle and fat on our differing bodies. The reality is that we each come in different beautiful shapes and sizes. Targeting your muscles at different angles to achieve the exact look you want.Ĭombine these cornerstones of fitness with healthy eating habits - upgrading the nutritional quality of your food choices by using food primarily as fuel, eating regularly, snacking strategically, and you’ll soon be on your way to a leaner, stronger, fitter physique with a chiseled waist line and tight tush. The right type of cardiovascular exercise, and Maximizing your fitness potential isn’t as difficult or taxing as many people make it out to be. Sorry to lay that on you, but it’s the unvarnished truth. If the goal of getting fit, shaping your lower body, and trimming your waist has seemed too daunting in the past, you were probably going about achieving it in the wrong way. With the right physical and psychological moves, you can turn the body you have into the body you want - losing inches, dropping pounds, and developing a stronger, more sculpted look and greater mental fortitude in the process. That’s an outcome that’s realistic and healthy - for anybody. The truth is, with strategic work, anyone can become fitter, stronger, more toned, more self-assured, and sexier. You can develop most of the physical attributes you’ve always wanted but didn’t get from Mother Nature or your gene pool. Whether you have a naturally athletic build, a figure that’s curvaceous, or one that’s willowy, there’s good news: *More info on this at the bottom of the article. Join 50,000 others and get yours now by CLICKING THIS LINK: Badass Body Goals: Booty-Building & Waist Trimming. Quick Note: BADASS BODY GOALS: BOOTY SHAPING & WAIST TRIMMINGĪ completely guided 10-week personal trainer focused on shredding your body, building your booty, and strengthening your core.Ī little taste of what customers are experiencing: ![]()
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